The Psylio blog

Demystifying therapy - The first appointment

In my last article, I highlighted the importance of the first phone call as the moment where the relationship with your therapist begins. The first appointment often follows suit; this is when you will finally meet your therapist.

Alexandra Verreault
Alexandra Verreault

Mental load, letting go and lowered sex drive

Mental load is a term we hear a lot these days. Sometimes defined as a burden, mental load is in fact the cognitive load of all responsibilities associated with our roles: partner, parent, employee, student, etc.

Myriam Bouthillette
Myriam Bouthillette

The unsung heroes or the flip side of the (police) coin

Police officers do not reap only rewards when performing their duties. Indeed, the press is often hard on them. They are put in the spotlight at the slightest misstep and their actions are constantly scrutinized, making their margin of maneuver incredibly thin. The slightest mistake will be exploited and publicized.

Nancy Boisvert
Nancy Boisvert

Calling a therapist for the first time

Steps to go through before starting a psychotherapy may be very mysterious. In my previous posts, I offered you some food for thought regarding the right time to see a therapist, and how to choose them. Now it’s time to demystify the first call…

Alexandra Verreault
Alexandra Verreault

Choosing a therapist

In a previous post, I offered you some food for thought regarding the right time to see a therapist. If you decided to go for it, good job! That takes a lot of courage. Now that you've made your choice, you have a few not-so-easy steps to take before your first appointment. Here is a series of posts meant to help demystify the process by explaining what you can expect once you’ve decided to seek the help of a therapist.

Alexandra Verreault
Alexandra Verreault

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