Mental Health Continuum

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As counsellors, we know that mental health is complex and not always black and white. In fact, an individual’s mental health is found on a continuum that indicates their psychological state. Depending on the severity, different strategies and plans for care will be required. This continuum applies to everyone. It can be used by people with neurotypical disorders and those with a mental health diagnosis. This tool is useful for self-assessment but can also be used as a tool during follow-ups.