L’équipe Psylio
Optimizing Your Professional Practice by Understanding Your Chronotype
For individuals in the helping professions, taking care of our well-being and efficiency to offer the best possible support to the people we work with is essential. An often overlooked but extremely powerful strategy is understanding our chronotype and using it to our advantage when structuring our work. In this article, we'll explore how knowing your chronotype can help you optimize your professional practice and provide practical advice on how to make the most of this valuable information.
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