4 tips to facilitate your work during the COVID-19 crisis

Telehealth
1

The priority: YOUR mental health

  • Add breaks to your schedule.
  • Reassure everyone by establishing an organized routine.
  • Check your glass of water every day.
2

Adaptation +++

  • In the face of adversity, adaptation is a guarantee of success.
  • Take a moment to analyze your needs.
  • Establish a plan to meet these needs.
  • Evaluate your usual schedule; it may not be effective anymore. Aim for tranquility and concentration!
3

Get the right tools

  • Several tools can help facilitate your telepractice.
  • Join intervention groups.
  • Consults COVID-19 documents on various professional order websites.
  • Ask for advice or support to help you during this exceptional situation.
4

Stay informed without exaggerating

  • Trust your professional judgment.
  • Choose your information sources carefully.
  • Avoid social media and news sources for a few hours every day.
  • As a social change agent, maintain your role of support and reference for those around you.

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